Usually after a 12 hour shift, I'm pooped. But I managed to get my sleepy self to hit the track right before dark. I decided to make this run count, since I took 3 days off and downtown at night by myself would definitely insure a lecture from my husband about safety. I ran 3.1 miles (my own little 5K race against myself) in 28:37. Yay! I did under 10 minute mile! I finally trying to figure out how to set a good pace for myself.
How is everyone else's running going?
Haven't been going nearly as much as I'd like. :/ Since my company has arrived I've been so off track! But, hoping to log some miles this weekend in Fort Bragg/Mendocino. Will take pics & come home ready to go again. :D
ReplyDeleteGreat time, Jaide! :)
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